A glimpse into how the Motivation To Move can help you Start Moving and Stay Moving toward your goals with our daily and weekly programs. Visit www.MotivationToMove.com for more downloads and all the details on programs available from MotivationToMove.com. Less

A glimpse into how the Motivation To Move can help you Start Moving and Stay Moving toward your goals with our daily and weekly programs. Visit www.MotivationToMove.com for more downloads and all the details on programs available from MotivationToMove.com. Less

A glimpse into how the Motivation To Move can help you Start Moving and Stay Moving toward your goals with our daily and weekly programs. Visit www.MotivationToMove.com for more downloads and all the details on programs available from MotivationToMove.com. Less

A glimpse into how the Daily Boost from MotivationToMove.com can help you Start Moving and Stay Moving toward your goals with our daily and weekly programs. Visit www.MotivationToMove.com for more downloads and all the details on programs available from MotivationToMove.com. Less

Today's program introduces Step-8 of the 12-Step program. This step requires the addict to begin planning to make amends to those wronged by the addiction. Learn why this is such an important step... This is summary content please visit Drug-Addiction-Support.org for full story Less

The Secret to Happiness by, Corey Wells Technically, happiness is the easiest thing in the world to achieve. All you have to do is simply choose to be happy. However, there are many who will tell you that you can’t be happy unless you possess specific things or act in a certain way. We’ve been brought up to believe that being happy is dependent upon the way we act or our acquisition of possessions. But true happiness is achieved when you live your life according to your own desires. You’ll inevitably feel unfulfilled if you live your life according to desires of others. Happiness in life is accomplished when what you do is in perfect harmony with your ideals and beliefs, no matter what they are. Since our choices create results, it is very important to first understand what it is you really want and how you are going to achieve it. A positive attitude plays a huge role in being successful, fulfilled and happy. Choosing to always adopt a positive attitude, no matter what happens, allows you to easily incorporate the ideals and desires you wish to manifest in your life. The marriage of attitude with ideals ends up attracting more of what you desire and true happiness will be the ultimate result. Let’s get started. “Logic is like the sword—those who appeal to it, shall perish by it.” Samuel Butler, “Research is formalized curiosity. It is poking and prying with a purpose.” Zora Neale Hurston, “The world breaks everyone and afterward many are strong at the broken places.” Ernest Hemingway, “Dreaming permits each and every one of us to be quietly and safely insane every night of our lives.” William Dement ” By the time a man realizes that maybe his father was right, he usually has a son who thinks he’s wrong.” Charles Wadsworth ” You may be disappointed if you fail, but you are doomed if you don’t try.” Beverly Sills ” Lean into the sharp points and fully experience them. The essence of bravery is being without self-deception. Wisdom is inherent in (understanding) emotions.” Pema Chödrön “The capacity to care is what gives life its most deepest significance.” Visit us at 8quotes.com Less

  Happy New Year!  This show is a remake of the very first episode of Fit Life!  Instead of putting you through the terror of watching that one, I updated it and shot a new show!  We kick off the new year with a list of important factors you should consider before joining a gym.  It will help you pick the right fit, avoid paying too much and keep you from having buyer's remorse!  Make the most of those new year's resolutions! Resolved to Join a Gym?  Price Isn't Everything. - Washington Post Don't Join a Gym, Join the Fun - SF Gate A big thanks to our sponsors! eMusic - Get a 14 day free trial and 35 free tracks!  - www.emusic.com/fitlife Footlocker - Save 15% off of any order with the discount code:  FLLife15 at www.footlocker.com The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! Less

Regresamos a El Paso para transmitir nuestro programa.  Este es el primer programa en vivo del 2009.  Recibimos un correo de Huelva, España donde nos piden que hablemos más del tema de la visualización y también de relajación.  Intentaremos hacer un programa completo de esto. Hablamos de la fantasía de los niños ya que nos preguntaron [...] Less

In this, the seventh episode of iRescueRadio, Roy, Dan and Jody discuss New Years Resolutions, a woman giving birth in an airplane, second-hand smoke, and melamine in milk effecting adoptions from China. The big segment this episode is a discussion on seizures, and what can cause them, with John Travolta’s son Jett Travolta as the inspiration to help others to understand what is going on, and how they can help if a loved one has a seizure.  If you haven’t heard, Jett Travolta had Kawasaki Disease, and late last week, had seizures.. CPR was attempted by John, paramedics arrived, and they attempted rescue until exhaustion.  Our thoughts and prayers are with the Travolta family in this time of loss. We close the episide this week talking about the world’s oldest woman. Resources: Smoking, weight, money top New Year’s resolutions (MSNBC) Adoptive parents seek guidance, tests for children after China’s melamine scandal (Newsday) Chinese firms send milk scandal SMS apology (ABCNews) Heart Attack Hospitalizations Drop After US City Bans Smoking, CDC (Medical News Today) Plane Lands with Extra Passenger - Woman gives birth on Hub-bound flight (Boston Herald) John Travolta’s 16-year-old son dies in Bahamas (Associated Press) At 114, L.A. Woman Is World’s Oldest Person (cbs2.com) Learn about Kawasaki Disease: Kids Health: Kawasaki Disease Wikipedia: Kawasaki Disease American Heart: Kawasaki Disease Less

Meet Adriana Lima, the supermodel considered the most desirable girl on the planet. Here's our exclusive look at this Brazilian beauty in action on one of her shoots for Maybelline New York. Less

Today, Pam Brandon author of "Cooking With Mickey And the Chefs of Walt Disney World" joins us for a discussion of recipies of Walt Disney World. Less

Federal State: Baden-Württemberg Martin Jarrett from Newcastle in Australia is travelling in Germany. Back home in Australia, he studies law, and at present he has an internship with a US law firm in Mannheim. This February, however, he is on a visit in the Odenwald region. He visits the Neckar Valley, about 50 kilometres east of Heidelberg in the state of Baden-Württemberg. The Neckartal, or Neckar Valley, borders both banks of the River Neckar between Mannheim and Heilbronn in north-eastern Baden-Württemberg. It comprises a surface area of 1300 square kilometres extending through the Odenwald Neckartal Nature Park, which is the northernmost of seven nature reserves in the state of Baden-Württemberg. The Neckar is the most important river in the nature reserve. The romantic river valley is famous for its beauty and largely untouched nature. The best way to explore the region is by bicycle or boat along the Neckar, but a drive along one of Germany’s loveliest valley roads also provides a glorious view of the vineyards, forests and castles along it. Martin Jarrett says the countryside is beautiful, but unfortunately too cold in the winter. We go on to the small fortified village of Dilsberg with its citadel, perched atop a hill over the Neckar Valley, not far from Neckargemünd. Martin Jarrett is impressed by how small the houses are, and says the doors are so small it reminds him of a miniature town. In fact, Dilsberg has a long history. Archaeological finds attest to the presence of Roman troops there, although documentation is much more complete after the Middle Ages. Much of the castle was built in the twelfth century. There are many castles in the Neckar Valley, like the one at our next stop: Neckarsteinach. Martin Jarrett remarks has four castles. He calculates that, with a population of about four thousand, that gives the town one castle for every thousand residents. The town was first mentioned in a document in 1142. While the ensemble of three castles, the Vorderburg, Mittleburg and Hinterburg, were built at around about the same time in the second half of the 12th century, Schadeck Castle was not built until about 1260. Nowadays this ensemble of four mediæval castles is unique in Germany. The residents of Neckarsteinach lived mainly from shipping until into the 19th century. Today the Neckar is a frequently used federal waterway. The last stop is Eberbach, a delightful town of half-timbered houses. The tallest tree in Germany is to be found here: a 62.4 metre high Douglas fir. Martin Jarrett notices a special connection to his home country, Australia, here as well. Queen Victoria, the longest reigning British monarch, is said to have been conceived here in Haus Talheim, while here parents were living there on an extended holiday. She was, of course, also monarch of Australia. Martin Jarrett has also come here to taste a local speciality, Eberbach Victoria cake, created in honour of the queen. While he enjoys his cake, he leaves us with his best wishes for all Discover Germany viewers. Less

So you finally got yourself to go to the health club for a workout and when you get there you find that the club is closed… or your class is cancelled… or it’s too busy.  Now what? This morning I ran into my friend Don at breakfast.  I can always count on visiting with him at our favorite coffee shop – right after his daily morning workout.  Did I mention Don was 89?  But this morning it turns out, the club canceled Don’s daily Kickboxing class.  Did I mention that Don is 89?  So I asked, “what did you do?”.  Turns out, Don is a pretty flexible guy and just walked over and took a 30 minute walk on the treadmill – he said, “I can’t miss my workout, that’s what keeps me alive”.  Remember, no matter how well you plan, life will get in the way and you may have to come up with another option - Plan for it now and you’ll be far more likely to stay on track with your workouts instead of taking advantage of an easy excuse that may come your way.  Hey, It’s all about moving.  Do some now so that you can do more later. Less

On this edition, Dr. Mark Hyman discusses "Optimizing Brain Function and Health." Bob Barrett fills in for Alan Chartock as host. Less